Water and your skin: What's the real connection? This article breaks down the science of skin hydration and practical tips for a healthy, dewy glow.

For those of us who are skin-obsessed, we hope every drop of water brings us closer to an effortless glow. But does drinking water help my skin thrive, or are we just sipping superstition?

At Forever Beaumore, we understand that hydration and skin health go hand-in-hand. Nourishing your body from within is as important as the products you apply.

Join us as we explore the connection between water intake and your complexion. We’ll also share practical tips to boost hydration and achieve a healthy glow.

How Does Drinking Water Help My Skin? 

Water is the lifeblood of our bodies, making up 55-60% of our body weight. Its impact on skin, however, is still a bit misunderstood.

The truth? Drinking water alone won't miraculously give you flawless skin. However, it does create a supportive internal environment for your complexion to flourish.

This is because proper hydration supports many bodily functions that indirectly contribute to how your skin looks and feels, such as:

• Cellular Function: Water facilitates vital processes within skin cells, like nutrient delivery, waste removal, internal lubrication, and more. This keeps your cells functioning at their best, promoting a healthier complexion.

• Circulation: Proper hydration promotes healthy blood flow, which delivers oxygen and nutrients to skin cells.

• Collagen Production: While the link isn't direct, staying hydrated helps your body produce more collagen (a protein crucial for skin elasticity and firmness).

• Detoxification: Water helps flush out toxins that trigger inflammation and skin issues like acne or premature aging.

• Temperature Regulation: Sweat much? That’s water regulating body temperature to keep you from overheating, which can cause dehydration and skin damage.

• Nutrient Absorption: Water plays a role in helping you break down and absorb skin-friendly nutrients from the foods you eat.

Just as proper hydration nourishes your skin from within, dehydration can disrupt its delicate balance and lead to a cascade of skin concerns.

Dehydration and Skin Issues

Not drinking enough water can cause dry skin and throw your bodily processes out of whack, but that’s not the only price your complexion could pay. 

Poor hydration can also result in:

• Roughness and uneven texture
• Dullness and lack of radiance
• Increased sensitivity and irritation
• Accelerated aging
• Impaired wound healing
• Increased oil production
• Under-eye circles
• Reduced firmness and elasticity
• Compromised skin barrier
• Exasperated skin conditions (skin conditions like eczema or psoriasis)

The good news? These skin woes aren’t inevitable, but it’s going to take more than a few sips from your trendy water bottle. 

Hydration and Skin: How to Up Water Intake and Your Glow Factor

When it comes to skin hydration, getting adequate H2O is just the start. For a truly holistic approach, here are some strategies you’ll want to put into practice:

Make hydration a habit

Keep a refillable water bottle handy (bonus points if it's cute and motivating), sip throughout the day, and listen to your body's cues. Aim for 12-16 cups daily, and use alarms to remind you to drink throughout the day.

Jazz up your water

Want more flavor? Skip the sugary drinks and opt for tasty enhancers that benefit your body and skin. Infuse your water with fruits and herbs, or treat yourself to Forever Beaumore's Collagen Beauty Drink for a delicious dose of hydration and anti-aging nutrients.

Optimize skincare for hydration

Who says you need a 10-step routine for ultra-hydrated skin? Embrace a skinimalist approach that focuses on the essentials:

• A multifunctional face wash (like the Age Defense Cleansing Mousse that purifies skin, prevents moisture loss, and delivers nourishment in one step)
• Gentle exfoliation (like our Coffee Facial Polish to buff away impurities and brighten your complexion) 
• An ultra-hydrating moisturizer (like the Glamore Beauty Cream for deeply moisturizing nourishment that instantly illuminates skin)
• Targeted serums for specific concerns (like the Océan Complex Serum to calm inflammation and deliver deep hydration)

Prioritize hydrating ingredients

Opt for formulas that attract and retain moisture. Start with a humectant (like hyaluronic acid) to draw moisture into the skin, then follow up with ceramides to strengthen skin's barrier and prevent water loss. Finish with a moisturizer rich in emollients and occlusives to seal in hydration.

Protect your skin barrier

Environmental damage wreaks havoc on your skin's barrier, triggering dryness and irritation. Protect your skin with sunscreen and an anti-pollutant moisturizer. Better yet, give it a tasty boost from beneath the surface with the embody Sun Gummy for extra defense.

Use skincare-infused makeup

The right makeup can do more than camouflage imperfections. That’s why we created the Four-In-One Beauty Balm — a foundation, SPF, and moisturizer all in one. Makeup that's good for your skin? Yes, please.

Eat your H20

Supplement water intake with hydrating fruits and veggies, like:

• Melons
• Cucumber
• Spinach
• Berries
• Celery
• Tomatoes
• Broccoli
• Bell peppers
• Cabbage
• Apples
  

Incorporate beauty supplements

Targeted supplements can ramp up skin's hydration from within. For instance, Forever Beaumore's Caviar Collagen Beauty Drink combines the power of hydrolyzed marine collagen and hyaluronic acid for a potent dose of moisture to your skin's deepest layers.

Consider your lifestyle

Your lifestyle plays a starring role in your skin's hydration story. A balanced diet, quality sleep, stress, and exposure to harsh environments can all contribute to the health and hydration of your complexion.

FAQ About Hydration and Skin

Does drinking water help with acne?

Drinking water isn’t a direct cure for acne. Still, adequate hydration supports skin health by balancing oil production, flushing out toxins, and promoting a healthier complexion, which indirectly helps with acne.

How long does it take water to clear skin?

Some people might notice a difference within a few days, while others may not notice any changes at all. The time it takes to see improvements (if any) varies depending on your internal hydration, the severity of your skin concerns, your overall skincare routine, and other underlying health issues.

Fuel Your Glow From the Inside-Out with Forever Beaumore!

Still wondering, “Does drinking water help my skin?” The answer, like most things in life, is a bit more nuanced than a simple yes or no. 

As we’ve learned, chugging water alone won't magically erase wrinkles or banish blemishes, but it does nurture overall wellness, which your skin will show off beautifully. 

Ready to quench your thirst for skin that thrives inside and out? 

Explore Forever Beaumore’s skincare and supplements today.

 

Disclaimer: 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before use if you have a medical condition, are pregnant, or nursing.