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The Best Supplements for Skin Hydration: What You Need to Know

Understanding Skin Hydration

Maintaining hydrated, supple skin is a cornerstone of a healthy and radiant appearance. While topical moisturizers play a crucial role, a holistic approach that nourishes from within can significantly enhance skin hydration. You see, our skin, the body's largest organ, is constantly exposed to environmental stressors that can deplete its moisture levels. Factors like dry air, harsh weather, and even certain cleansing habits can contribute to dryness, leading to discomfort and a less-than-radiant complexion. Essentially, proper skin hydration is essential for maintaining its barrier function, elasticity, and overall health. A well-hydrated complexion appears plumper, smoother, and more youthful.

Hydrating Supplements: Nourishing from Within

While topical products work on the surface, supplements can support skin hydration from the inside out. Several nutrients have major roles in maintaining skin moisture and integrity, such as:

  • Hyaluronic Acid: Studies suggest that hyaluronic acid may support skin hydration by attracting and retaining moisture. This naturally occurring substance is found in the skin and plays a vital role in maintaining its plumpness and suppleness. Supplementing with hyaluronic acid may help to improve skin hydration and reduce the appearance of fine lines.

  • Collagen: This is a protein that provides structure and elasticity to the skin. Studies suggest that collagen supplementation may support skin hydration and improve skin elasticity. As we age, collagen production naturally declines, which can contribute to dryness and the formation of wrinkles. Our Collagen Beauty Drink, which is made with powerful Japanese technology with 2x the collagen for 2x the absorption, and Caviar Collagen Beauty Drink, which has a high 21,306mg volume of Marine Collagen Peptides along with salmon caviar extract, pearl powder, and hyaluronic acid, are perfect choices for those looking to get the right amount of collagen into their system.

  • Omega-3 Fatty Acids: These essential fats, found in fish oil and flaxseed oil, are known for their potential to support skin health. Studies suggest that omega-3 fatty acids may support skin hydration and contribute to a healthy skin barrier function, helping to prevent moisture loss.

  • Vitamin C: This powerful antioxidant has a crucial part in collagen synthesis and may help to protect the skin from damage caused by free radicals. Studies suggest that Vitamin C may support skin health and contribute to a more hydrated complexion.

  • Vitamin E: Another antioxidant that may benefit skin health, Vitamin E may help to protect the skin from oxidative stress. Research suggests that Vitamin E may support skin hydration and contribute to a healthy skin barrier.

  • Ceramides: Ceramides are lipids (fats) that are naturally found in the skin's outermost layer. They play a crucial role in maintaining the skin's barrier function and preventing moisture loss. Data points out that supplementing with ceramides may support skin hydration and improve skin barrier function.

Topical Hydration Heroes: Skincare Products

Topical skincare products are essential for replenishing and locking in moisture. Look for products containing these hydrating ingredients:

  • Humectants: These ingredients draw moisture from the air to the skin. Hyaluronic acid and glycerin are excellent examples. Hyaluronic acid, with its ability to hold many times its weight in water, is a particularly potent humectant. Glycerin is another effective humectant that also helps to soften and smooth the skin.

  • Emollients: Emollients help to soften and smooth the skin while also creating a barrier to prevent moisture loss. Shea butter, squalane, and various plant oils (like jojoba or argan oil) fall into this category. Shea butter is rich in fatty acids and provides a luxurious feel, while squalane is a lightweight option suitable for various skin types.

  • Occlusives: These ingredients create a protective barrier on the skin's surface to "lock in" moisture and prevent transepidermal water loss (TEWL). Petrolatum, dimethicone, and beeswax are common occlusives. While they can be very effective at preventing moisture loss, they can also feel heavy on the skin, so they're often best used at night or for very dry skin.

  • Ceramides: Topical ceramides, as mentioned before, can be very helpful in replenishing the skin's natural barrier and preventing moisture loss. Look for products specifically formulated with ceramides.

Building a Hydrating Routine

A consistent skincare routine is key to maintaining hydrated skin. Here's a simple step-by-step guide:

  1. Cleanse (AM/PM): Use a gentle, non-drying cleanser that removes dirt and makeup without stripping the skin's natural oils, like embody One & Done Oil Cleanser. Avoid harsh soaps or cleansers that contain sulfates, as these can contribute to dryness. Look for cleansers that’re specifically formulated for dry or sensitive skin.

  2. Tone (AM/PM - Optional): If using a toner, choose one that is alcohol-free and hydrating. Hydrating toners often contain ingredients like hyaluronic acid or rosewater. Avoid astringent toners that can further dry out the skin.

  3. Serum (AM/PM): Apply a hydrating serum containing humectants like hyaluronic acid or glycerin. Serums are lightweight and penetrate the skin quickly, delivering a concentrated dose of hydrating ingredients. Apply the serum to damp skin to enhance its hydrating effects. A couple of recommendations are our Océan Complex Serum and Stem-C Serum.

  4. Eye Cream (AM/PM - Optional): The skin around the eyes is particularly delicate and prone to dryness. Use a gentle eye cream formulated with hydrating ingredients. Our Water Cream can be a nice option here. It’s a lightweight surface-refining fluid that sends water-filled MoistureZomes deep into skin to deliver continual bursts of moisture that last for hours.

  5. Moisturize (AM/PM): Choose a moisturizer that's appropriate for your skin type. Oily skin may benefit from a lighter lotion or gel, while dry skin may need a richer cream or balm. Apply your moisturizer while your skin is still slightly damp to help lock in moisture. A few recommendations we have are our Stem Cell Gel Moisturizer (a bouncy gel moisturizer to protect and nourish the skin with a weightless finish), Océan Complex Cream (a deeply nourishing cream made with 90+ ocean minerals to hydrate and illuminate skin), and Four-In-One Beauty Balm (a concentrated medium-coverage BB cream with the skincare benefits of a moisturizer).

  6. Sunscreen (AM): Protecting your skin from the sun's harmful rays is crucial for preventing moisture loss and premature aging. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Reapply sunscreen every two hours, especially if you're spending time outdoors.

  7. Night Cream/Mask (PM - Optional): Consider using a richer night cream or a hydrating mask a few times a week to provide an extra boost of moisture to your skin while you sleep, such as our Océan Complex Masque or Golden Glow Collagen Mask.

Lifestyle Factors for Skin Hydration

In addition to supplements and skincare products, several lifestyle factors can have an impact when it comes to skin hydration:

  • Hydration from Within: Drinking plenty of water is essential for maintaining skin hydration. Aim for at least eight glasses of water per day, and adjust your intake based on your activity level and climate. Carry a reusable water bottle with you to make it easier to stay hydrated throughout the day.

  • Nutrient-Rich Diet: A diet rich in fruits, vegetables, and healthy fats provides the building blocks for healthy, hydrated skin. Focus on foods that are high in water content, such as watermelon, cucumbers, and spinach. Include sources of omega-3 fatty acids, such as fatty fish and flaxseeds, in your diet.

  • Quality Sleep: During sleep, your body repairs and regenerates itself, including your skin. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to promote restful sleep.

  • Stress Management: Stress can contribute to skin issues and dryness. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature. Deep breathing exercises can also be helpful for reducing stress and promoting relaxation.

  • Environmental Protection: Protect your skin from harsh weather conditions, such as extreme cold, wind, and sun exposure. Wear protective clothing, such as hats and scarves, in cold weather. Use a humidifier in dry environments to add moisture to the air.

  • Limit Exposure to Irritants: Avoid harsh soaps, detergents, and fragrances that can irritate the skin and contribute to dryness. Choose fragrance-free products whenever possible.

Frequently Asked Questions

Q: How long does it take to see results from hydrating supplements?

A: The time it takes to see results can vary depending on the individual and the specific supplement. Some people may notice improvements in a few weeks, while others may take longer. Consistency is key.   

Q: Can I use too much hyaluronic acid?

A: While hyaluronic acid is generally safe, using too much can sometimes lead to dryness, especially in low-humidity environments. It's important to follow the product instructions and consult with a dermatologist if you have any concerns.

Q: Are there any side effects from hydrating supplements?

A: Some supplements may cause mild side effects, such as digestive upset. It's always best to talk to your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medications.   

Q: What are the signs of dehydrated skin?

A: Dehydrated skin can appear dry, tight, flaky, or dull. It may also be more prone to irritation.

Q: Can I get all the nutrients I need for skin hydration from my diet?

A: While a healthy diet is essential, supplements can help to ensure you're getting adequate amounts of key nutrients that support skin hydration.

Supplements for Skin Hydration: The Perfect Combo Indeed! 

Maintaining optimal skin hydration is a multifaceted approach that combines targeted supplementation, a consistent skincare regimen, and healthy lifestyle choices.  By understanding the key nutrients and ingredients that support skin moisture, you can create a personalized plan to nourish your skin from within and protect it from environmental stressors. Remember that consistency is key, and patience will reward you with a healthy, radiant complexion.  Prioritizing hydration is an investment in your overall well-being, contributing not only to a more youthful appearance but also to the comfort and resilience of your skin.  Embrace a holistic approach, listen to your skin's needs, and enjoy the benefits of a well-hydrated, healthy you.

Sources:

  1. Ananthapadmanabhan, K. P., Moore, D. J., Subramanyan, K., Misra, M., & Meyer, F. (2013). Cleansing without compromise: the impact of cleansers on the skin barrier and the technology of mild cleansing. Dermatologic therapy, 1 26(2), 201–210.   

  2. Fluhr, J. W., Darlenski, R., Surber, C., Sterry, W., & Lademann, J. (2008). Glycerol and the skin: holistic approach to its origin and functions. British Journal of Dermatology, 159(1), 23–34.

  3. Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic therapy, 17 Suppl 1, 43–48.


Disclaimer: **These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with your doctor before consuming if you are allergic to seafood, pregnant, lactating, or taking any medication or have medical conditions.

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