Navigating the supplement aisle can be confusing. Learn how to decode labels, choose trusted brands, and invest in quality supplements that deliver on their promises.

Have you ever bought a supplement that promised the moon and failed to deliver? We’ve all been there. That’s why knowing how to tell if a supplement is high quality can help you invest in products that legitimately support your well-being. 

At Forever Beaumore, we bridge time-honored tradition with modern innovation to create supplements that truly nourish your body and spirit.

Ready to learn how to spot quality supplements beyond the crowded drugstore shelves? Keep reading.

 

The Importance of Choosing Trustworthy Supplement Brands

First, let’s address a common confusion: what’s the difference between vitamins and supplements?

• Vitamins are essential nutrients your body needs to function correctly. If you have specific deficiencies or dietary restrictions, your doctor might recommend supplementing with specific vitamins to fill the gaps.

• Supplements can include vitamins, as well as minerals, herbs, amino acids, enzymes, and other ingredients. These are ideal if you want extra support for certain wellness goals, like better sleep, brain function, or skin radiance. Say you want to strengthen your immune system’s ability to combat viruses during flu season. You might consider an immune boosting supplement, like our Mekabu Fucoidan Health Drink.

But supplements aren’t regulated by the FDA, which is why it’s vital to choose trustworthy supplement brands and avoid low-quality products with contaminants like heavy metals or pesticides.

But as it goes with many wellness products: not all supplements are created equally.

 

How to Tell if a Supplement is High Quality: 9 Tips for Choosing a Premium Product

Forever Beaumore’s Jennifer Chung knows the search for effective supplements can be exhausting and disheartening. 

“Many of our customers have experimented with various methods to achieve their skincare goals but have found them lacking.”

The bright side? We’re here to make sure you always know how how to spot a high quality supplement:

1. Research ingredients and understand the value

Look for clear, recognizable ingredients and avoid products with long lists of fillers, artificial colors, sweeteners, or flavors. These add bulk and appeal but little to no nutritional value.

A shorter ingredient list often means a purer, more potent product that your body will actually benefit from.

2. Review the serving size and dosage

A good supplement offers evidence-based amounts rather than megadoses or too-small servings that won’t do anything. 

For example, a B-complex vitamin might give you 100% of your recommended intake for most B vitamins. However, it might offer a higher percentage of B-12 (a key nutrient for stronger hair, skin, and nails) since it’s harder to absorb.

Pro tip: Check the order of ingredients, as they're listed by weight, and the first few are the most prevalent.

3. Check the Supplement Facts panel

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This panel breaks down the supplements' nutrients, including their amounts and daily values. If you want to get 1000mg of calcium per day, check here to see how much you’ll need to take in order to reach that goal. 

Make sure this information is clear and straightforward, so you know exactly what you’re getting.

4. Opt for 3rd-party tested supplements

Reputable supplement brands often have their products tested by independent labs. This doesn’t just ensure your supplements work; it also verifies that they contain exactly what the label claims.

Our embody Retinol Gummy’s 8-week study is just one example of how we prove our product's safety and effectiveness before it ever reaches your hands:

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To verify your product’s quality, purity, and label accuracy, look for seals from organizations like NSF International, Informed-Choice, or ConsumerLab.

5. Look for trusted certifications and verifications

GMP certification means your supplement was manufactured in facilities that meet stringent quality standards. 

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At Forever Beaumore, we’re proud to display this seal as part of our commitment to uphold the highest global standards for quality and safety.

Also look for these 3rd-party testing seals, depending on the product:

• United States Pharmacopeia (USP) verification: tested for purity, potency, and consistency
• Pharmaceutical grade labeling: meets the same stringent quality standards as prescription medications
• Non-GMO Project Verified: indicates non-genetically modified ingredients
• USDA Organic: contains at least 95% organic ingredients

6. Find reputable brands with authentic customer reviews

Trustworthy supplement brands are less likely to cut corners or use substandard ingredients, resulting in higher quality products.

Just take a look at our fan favorite Collagen Beauty Drink. This innovative supplement has earned its reputation of hydrating, soothing, and firming aging skin, and our customers rave about their results!

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7. Check for sustainability and ethical practices

Look for products that use responsibly sourced ingredients rather than synthetic alternatives. Brands that disclose the origin of their ingredients are usually more transparent and trustworthy.

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8. Consult your doctor

It’s always a good idea to consult with your healthcare provider about trying new supplements. Once they give you the green light, you can confidently add it to your wellness routine.

9. Know what to avoid

If you want the best, you need to dodge the worst. Here are 10 red flags of low-quality supplements:

1. Outlandish claims or “miracle” cures
2. Proprietary blends that don’t disclose actual amounts
3. Limited transparency regarding sourcing, manufacturing, or ingredient origins
4. No certification or verification seals
5. Too many unnecessary fillers 
6. Lack of research or testing
7. Consistent negative reviews about quality 
8. Vague terms like "natural" or "clinically proven"
9. Too-good-to-be-true pricing
10. Pushy, aggressive sales tactics

Glow From The Inside-Out with Forever Beaumore

The world of supplements can feel overwhelming, riddled with flashy labels, confusing jargon, and empty promises. 

Now that you know how to tell if a supplement is high quality by understanding ingredients, recognizing certifications, and choosing reputable brands, you can choose the right supplements that bring long-lasting results.

Shop Forever Beaumore’s time-honored beauty supplements and experience the transformative power of true wellness. ✨