Hair, skin, and nail vitamins can make all the difference, but not every formula is made equally. Meet the science-backed players that deliver real results and our favorite beauty supplements to glow from within.
Let’s face it: there’s no shortage of hair, skin, and nail vitamins on the market. From drugstore gummies to high-end tinctures, they all promise the youth and radiance of our youth.
The endless choices leave many of us wondering: Do hair, skin, and nail vitamins work, or is it all just smoke and mirrors? 😶🌫️
At Forever Beaumore, we're not about empty promises or quick fixes. We believe in empowering you with knowledge and time-honored products proven to deliver.
So, what’s the truth behind supplements that truly support your beauty goals? Read on to find out.
What are Hair, Skin, and Nail Vitamins?
Hair, skin, and nail vitamins are formulated to support the health and appearance of these structures. They usually contain vitamins, minerals, and other nutrients that promote growth, strength, and overall vitality.
These “beauty supplements” are often marketed as a way to achieve luscious hair, glowing skin, and strong nails on the go. Busy schedule, less-than-perfect diet? These vitamins offer an easy way to supplement certain nutrients so you look and feel your best.
But do they actually live up to the hype? 🤔 We’ll let the research do the talking.
Best Ingredients in Hair, Skin, and Nail Vitamins: What Does the Science Say?
We’ve found that the best vitamin supplements for hair, skin, and nails typically include science-backed ingredients like:
Biotin (Vitamin B7)
This B vitamin is a superstar when it comes to hair and nail health. Studies show that biotin supplementation can improve nail thickness, reduce splitting, and promote hair growth.
Collagen
A building block of hair, skin, and nails, this protein unfortunately diminishes as we age. Research suggests collagen supplementation can boost skin hydration, elasticity, and reduce wrinkles. Certain collagens can stimulate hair growth, too.
Our Caviar Collagen Beauty Drink is a great example of a supplement that leverages the power of multiple collagen types. It combines hydrolyzed marine collagen peptides (types I and III) with caviar extract for better skin elasticity, hydration, and radiance.
Folate (Vitamin B9)
Another B vitamin, folate (or folic acid), supports the production of keratin, a protein that forms the structural foundation of most bodily tissues. It also strengthens healthy red blood cells, ensuring adequate oxygen and nutrient delivery to your hair follicles, skin cells, and nail beds.
Some research even suggests it can reverse gray hairs!
Hyaluronic acid (HA)
Hyaluronic acid is a natural humectant that holds up to 1000 times its weight in water, making it a hydration powerhouse. It keeps your complexion plump and smooth. Like collagen, our body makes less HA as we age. While studies are still catching up, the anecdotal evidence of oral HA’s effectiveness is too compelling to ignore.
Zinc
Zinc plays a crucial role in cell growth, repair, and immune function. It's essential for healthy hair, skin, and nails, as deficiencies can lead to hair loss, brittle nails, and skin problems.
CeramideCeramides are lipids naturally found in your skin's outer layer. They act as a protective barrier that prevents moisture loss to keep your skin hydrated and supple. Studies show that supplementing with ceramides can improve skin hydration, reduce wrinkles, and enhance skin barrier function.
Turmeric Extract (Pure Curcumin)
There’s a reason we offer a concentrated dose of this powerful herb as a supplement (and it’s not just to spice up your food). This potent, plant-derived compound reduces inflammation, promotes wound healing, and combats oxidative damage.
Polypodium Leucotomos Extract
Derived from a tropical fern, this extract may protect skin from UV damage and reduce the risk of sunburn. It acts as an internal sunscreen, offering extra protection alongside topical sunscreen.
Built-in SPF? 🌞 That’s exactly why we put it in the embody Sun Gummy, along with other ingredients like niacin, selenium, and marigold flower, for a powerful combo that helps you glow from within.
Now, let’s narrow down what the best vitamin for hair, nails, and skin is for you.
What are the Best Vitamin Supplements for Hair, Skin, and Nails?
Your unique needs, lifestyle, and health history all influence how your body absorbs and utilizes nutrients, which in turn impacts the effectiveness of your supplements. Tuning in to your body's cues (and listening to your doctor) will help you choose a high quality supplement that truly supports your well-being.
To help get you going, here’s a round-up of hair, skin, and nails vitamins we’re proud to put our name on:
Collagen Beauty Drink
This beauty elixir is packed with marine collagen peptides, ceramides, and essential vitamins to fortify your hair, skin, and nails. Sip it straight from the bottle or enjoy it over ice for a refreshing, self-care treat. 🍵
Beauty Dose
These daily capsules are brimming with skin-loving nutrients like Vitamins A and C. They also contain placenta extract for a youthful glow, as well as proper bone and joint health.
embody Retinol Gummy
A tasty treat with a beauty secret? Yes, please. Retinol and essential vitamins help smooth fine lines, boost collagen production, and unveil a more youthful glow. Yum!
embody SOS Gummy
This supplement is your new go-to for skin in distress. Packed with Vitamin D, zinc, and soothing botanicals, this gummy helps calm inflammation and promote a clear, healthy complexion.
So, how long does it take for hair, skin, and nail vitamins to work? With the right supplements and a little consistency, you’ll start to notice changes between a few weeks to several months.
Forever Beaumore: Beauty That’s Beyond Skin-Deep
Bottom line: hair, skin, and nail vitamins do work. The good news? You can absolutely ditch the generic, one-size-fits-all solutions and tailor your beauty supplements to your unique needs and goals.
At the end of the day, we believe true beauty radiates from within. It reflects the love and care you give your body. That’s why we’ve created topical and oral skincare products with the finest ingredients.
We harness science-backed formulas and ancient beauty wisdom to create solutions that nourish, revitalize, and reveal the natural radiance within.