It’s no secret that seemingly every beauty and wellness brand has been raving about the magic of collagen supplements. But collagen is anything but a fad. Especially considering the boasted benefits for everything from your skin to hair to nails and bones. But do collagen supplements work?
As with any breakthrough beauty elixir, it’s hard not to wonder how this superhero supplement delivers on its promises. That’s where we come in.
We’re here to answer two burning questions: Do collagen supplements work, and exactly how do they support our complexion and general health? Keep reading for answers!
First, what are collagen supplements?
Collagen accounts for at least 30% of the protein in your body. It’s the main bit of connective tissues in our tendons, ligaments, bones, hair, muscles, skin, and beyond.
Our bodies are stacked with collagen when we’re young, but as we age, we start producing less and less collagen. The result? Slackened skin, joint pain, weakened muscles. Oy. How can we fix collagen reduction? It truly is as simple as taking collagen supplements.
Collagen supplements (or collagen peptides) are broken-down forms of collagen that are easy for the body to absorb. They revitalize the body and help make up for natural collagen loss, but that’s not all they do.
We took a deep dive into the benefits of collagen supplements in our last post, but here’s a quick refresher:
- Healthy hair and scalp — amino acids within collagen strengthen hair and improve scalp health.
- Youthful glow — lessens fine lines and wrinkles, sagging, large pores, and texture for a more youthful appearance.
- Extra dose of hydration — keeps skin moisturized, boosts elasticity, and gives a more radiant appearance.
- Fortifies nails and teeth — strengthens your nails and supports tooth enamel.
- Better all-around health — from boosting immunity to sharpening eyesight, collagen can improve your general wellness both internally and externally!
So do collagen supplements work? They don’t just work; they go above and beyond.
…the real question is how?
How do collagen supplements work?
Here’s the deal: not all collagen is made equal. For instance, some are formulated with more ingredients or better quality collagen than others — like marine (or fish) collagen. This is because your bloodstream absorbs it 1½ times more efficiently than bovine or porcine collagen.
The way collagen supplements work can vary depending on how they’re formulated and how they’re delivered to your body.
So what do collagen supplements do for each bodily function?
How do collagen supplements work for your complexion? Let’s just say that there’s a reason you always hear collagen mentioned alongside an array of skin-boosting promises.
Here are a few ways collagen supplements support your skin’s health and overall appearance:
- Smooths fine lines and wrinkles
- Increases durability and elasticity
- Promotes hydration and softness
- Hides cellulite
- Reduces acne scars
- Boosts healing
- Improves sun damage
Some topical supplements even protect your skin against environmental factors.
For instance, Forever Beaumore’s Collagen Beauty Cream nourishes and hydrates the skin while combating environmental pollutants. It’s also made to sit seamlessly under makeup, making it a perfect addition to your makeup routine.
Hair and Nails
Collagen delivers far beyond your complexion. That said, how do collagen supplements work for your hair and nails?
Hair and nails are made of a protein called keratin, which uses many amino acids found in collagen. When you take collagen or other proteins, your body breaks them down into amino acids, using them to build new proteins and compounds.
The main one for keratin is called proline. Proline-rich collagens may give your body the building blocks necessary to strengthen your hair and nails.
One example is the Caviar Collagen Beauty Drink from Forever Beaumore. This miracle drink uses proline-rich marine collagen in its formulation to improve the health of your nails, hair, skin, and more.
Bones and Joints
While collagen supplements boost your confidence by making your skin, hair, and nails look better - it also helps your body beneath the skin.
Regarding bone and joint health, collagen supplements have helped treat and prevent osteoporosis, a condition that weakens bone health. It may even remedy symptoms of arthritis.
With Collagen Supplements, Consistency is Key
With a better idea of how collagen supplements work, how long until you start to notice changes? Like most good things in life, results take time and consistency.
As you start working collagen supplements into your routine, you’ll notice subtle improvements slowly. For example, your skin might start looking healthier, maybe your joints ache a little less, or you’ll start feeling more energized.
You can expect your absolute best results within three to six months of consistent use — so try to be patient. We promise it’ll be worth it!
But first, my collagen…
True beauty is so much more than skin-deep, and superior quality skincare should reflect that. At Forever Beaumore, we’ve combined ancient beauty remedies and wisdom with modern science to bring you a product line that beautifies your skin from within. The result? Inside-out radiance!
Take the plunge and experience #ThatCollegenGlow with collagen supplements from Forever Beaumore today!