True or false: your plate holds the secret to the complexion of your dreams. Learn why your skin is hungry for more than just moisturizer, and which foods bring out your best glow.

Ever heard the saying, "You are what you eat"? When it comes to your skin, that old adage rings true.

For over 18 years, Forever Beaumore has empowered women to embrace their natural beauty. Our ethos? True radiance starts from within, which is why we're passionate about exploring the link between diet and skin health.

On today’s menu, we’re serving up everything you need to know to eat your way to happier, healthier skin. From understanding the connection between nutrition and skin to the best foods to keep you glowing, keep reading to learn how inner health and outer radiance go hand in hand.

 

How Does Diet Affect Skin? Understanding the Connection

Your skin is your body's largest organ, made to protect your internal organs. To do this, it constantly repairs and renews itself. And its fuel? You guessed it — nutrition.

Think of your skin as a window to your body’s internal health. Just like a well-tended garden flourishes with beautiful blooms, a well-nourished body radiates with beautiful skin.

But what exactly does it mean to "nourish" your skin from within? It all starts with the building blocks of beauty: essential nutrients.

The right nutrients (we’ll get to those later) give your skin the building blocks for cell regeneration, collagen production, and overall health, all of which pave the way to that oh-so-coveted glow. 

The wrong ones, however, can deplete its natural defenses and disrupt its delicate balance. In the aftermath, they cause inflammation, breakouts, dullness, and even exacerbate conditions like eczema.

But understanding how lack of nutrition makes your skin dry or irritated is only half the story. The other is choosing the right foods to keep it healthy and hydrated.

 

The Ultimate Diet for Good Skin

Your skin is hungry for nourishment. The good news is that even small dietary changes can make a BIG difference. 

So, can you really eat your way to flawless skin? Let’s find out. 

 

Best Foods for Skin

Here’s the ultimate grocery list for a radiant complexion, packed with mouthwatering treats to nourish your skin from the inside out:

Fatty Fish

Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which help maintain your skin's natural moisture barrier, reducing dryness and inflammation.

Leafy Greens

Spinach, kale, and collard greens are loaded with vitamins and antioxidants that protect your skin from damage and promote a healthier appearance.

Berries

Blueberries, strawberries, and raspberries (yum!) are bursting with antioxidants that fight free radicals, helping delay aging and keep your skin youthful.

Nuts and Seeds

Almonds, walnuts, and flaxseeds are excellent sources of healthy fats, vitamin E, and zinc, supporting skin cell renewal and protecting against damage.

Bone Broth

A true superfood for your skin! Packed with collagen, amino acids, and minerals, bone broth is a nutrient-rich elixir that supports skin elasticity, hydration, and a healthy glow.

Avocados

This creamy fruit is rich in healthy fats, vitamins, and antioxidants that nourish your skin and promote a smooth, supple complexion. Extra guac, anyone? 🥑

Sweet Potatoes

Packed with beta-carotene (a precursor to vitamin A), sweet potatoes help shield your skin from sun damage and promote cell turnover for a brighter, more even complexion.

Mushrooms

We love these fungi because they’re packed with antioxidants, vitamins, and minerals that help improve skin tone, texture, and elasticity. 

Citrus Fruits

Oranges, grapefruits, and lemons are excellent sources of vitamin C, a potent antioxidant that boosts collagen production and brightens your skin.

Turmeric

With its potent anti-inflammatory and antioxidant properties, this golden spice works wonders for your skin. It can fight inflammation, brighten skin tone, stimulate collagen production, and aid in wound healing.

Apple Cider Vinegar

ACV earned its reputation as Cleopatra's beauty secret for a reason. This fermented liquid balances your skin's pH, reduces inflammation, and even fights acne.

Beauty Supplements

Beauty supplements are a quick, convenient way to deliver essential nutrients directly to your skin. 

Here are some of our favorites, designed to nourish your skin and enhance your natural radiance:

• Collagen Beauty Drink: This delicious drink combines hydrolyzed marine collagen with hyaluronic acid, vitamins, and other skin-loving nutrients to boost hydration, elasticity, and firmness. It also helps strengthen your bones, hair, and nails. 
• embody Retinol Gummy: These tasty gummies deliver a potent dose of retinol, one of the most powerful anti-aging ingredients, for better cell turnover and pumping the brakes on premature aging.
• Mekabu Fucoidan Health Drink: Want a concentrated dose of skin-loving mushrooms? This vitamin-rich drink merges the power of seaweed extract and adaptogenic mushrooms to boost your immune system and revive your natural glow from within. 
• Beauty Dose: Busy schedule? No problem. This convenient daily supplement delivers a powerful blend of vitamins, minerals, and antioxidants that foster a healthy, radiant complexion. 

As for what to avoid…

 

Worst Foods for Skin

While some foods feed your glow, others can work against it. 

The most common culprits include:

• Sugary snacks and drinks
• Fried foods
• Processed foods
• Excessive dairy
• High-Glycemic foods
• Artificial additives
• Caffeine overload
• Red meat
• Alcohol

Our advice? Enjoy these treats mindfully as part of a balanced diet, but prioritize whole, unprocessed foods for skin that gleams with healthy radiance. 🌟

 

Forever Beaumore: Your Recipe for Radiance

Your skin is constantly communicating with you. Don’t tune it out.

Listen to its signals and how it responds to different foods. This inner wisdom will guide you toward diet and skin choices that nourish your complexion and bring your inner beauty to its surface.

By prioritizing nutrient-rich ingredients, you can make food your skin’s greatest ally. The best part? You don't have to wait for your next grocery haul to start.

Explore Forever Beaumore’s collection of science-backed skincare and supplements and start nourishing your skin from within today.

 

 

Disclaimer: 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before use if you have a medical condition, are pregnant, or nursing.

 

Sources:

1. Seth I, Lim B, Cevik J, et al. Impact of nutrition on skin wound healing and aesthetic outcomes: A comprehensive narrative review. JPRAS Open. 2024;39(39):291-302.

2. Nutrient Deficiency: A Hidden Cause of Skin Issues? DR.VEGAN. Published 2024. Accessed December 13, 2024.

3. Thye AYK, Bah YR, Law JWF, et al. Gut–Skin Axis: Unravelling the Connection between the Gut Microbiome and Psoriasis. Biomedicines. 2022;10(5):1037.