Collagen supplements: another wellness fad or effective skin-supporting nutrients?
With so many overhyped skin care products and vitamins available, it’s easy to be skeptical of almost everything — like collagen supplements, for example.
Upon closer look, it’s easy to see why this popular protein is getting all the buzz: the benefits of collagen supplements are impossible to ignore. There’s plenty of evidence to back it up, too.
Before we talk about these collagen supplement benefits, let’s learn more about collagen and why it may be time to add it to your beauty counter.
Collagen: The Basics
First thing’s first, what is collagen?
Collagen is the most abundant protein our bodies produce. It structures our hair, skin, nails, bones, and more.
Exactly, how abundant is collagen? Out of all the proteins in our bodies, collagen accounts for up to 30%. It plays a big role in forming our joints, hair, skin, nails, and connective tissue.
So what are collagen supplements? Also known as “collagen peptides,” they’re broken down, easy-to-absorb forms of ingestible collagen.
There are 16 different types of collagen, but types I and II are the main ones you'll find in supplements.
- Type I is the body's strongest collagen, making up about 90%. It supports bones, healing, skin elasticity, and hydration.
- Type II is also good for your skin but plays a bigger role in bone and joint health.
What kinds of collagen supplements are there? Your options are endless! From shakes to capsules to topicals and everything in between, you can take collagen however you prefer. The important thing is to buy these products from brands you trust, like Forever Beaumore.
As for how they help skin thrive, the benefits of collagen supplements are no gimmick.
Top 5 Benefits of Collagen Supplements
Time and stress are detrimental to the skin’s natural ability to produce collagen. What does that mean for your skin? Less collagen means less elasticity, hydration, and radiance within the skin.
Adding ingestible collagen into a balanced diet can help your body compensate for what it’s lost. The result? Beautiful, glowy skin and unshakeable confidence.
Here are some benefits you may experience by adding collagen to your daily regimen:
1) Promotes youthful-looking skin.
Visible signs of aging on the skin include wrinkles, fine lines, dullness, sagging, or large pores. Many of these skin woes are a result of collagen reduction. While collagen can’t turn back the hands of time, it can make it look that way.
One of the biggest benefits of collagen supplements is how they can help to reverse signs of aging. They’ve been proven to reduce wrinkles, dryness, roughness, and improve skin’s overall appearance.
2) Hydrates your skin.
Keeping skin hydrated isn’t as simple as slathering on some lotion. In addition to aging, many factors can cause dry skin, such as:
- sun damage
- harsh chemicals
Drinking water and keeping your skin moisturized help, but it’s not always enough.
Studies on the potential benefits of collagen supplements show that with regular use, they support your skin's hydration levels. One trial found that people taking collagen supplements showed seven times more moisture in the skin than those who weren’t.
3) Can support hair and scalp health.
Collagen is mainly made up of amino acids. These amino acids are the building blocks of keratin (protein cells) which is what hair is primarily made of. As a result, some evidence suggests that collagen might help produce stronger, healthier hair.
How does collagen affect the scalp? We tend to forget that the scalp is an extension of our skin, but with more hair follicles. Thus, any of the benefits of collagen supplements that our skin sees are also beneficial to the scalp!
4) Strengthens nails and teeth.
Some studies suggest that people who consistently take collagen supplements daily have better nail health. Their nails show more growth, less breakage, and an overall better appearance.
The same goes for your teeth and gums. Collagen might not be the first thing you think of when you think about oral health, but some researchers have linked a lack of collagen to tooth loss and decay. Who knew?
5) Enhances overall health and well-being.
There are so many different benefits of collagen supplements, and they aren’t just skin-deep. Collagen can also help your body on a much deeper level.
Briefly, here are a few other ways that taking collagen can support the way your body functions:
- Improves bone density
- Relieves joint pain
- Maintains heart and cardiovascular health
- Promotes wound healing (internally and externally)
- Improves vision
- Balances insulin levels
- Maintains healthy cholesterol
- Increases energy
- Strengthens immunity
…just to name a few!
Better Skin is Just A Sip Away
It’s your turn to unleash natural beauty from within. Forever Beaumore’s Collagen Beauty Drink uses Japanese technology proven to reverse signs of aging, improve skin’s radiance, and strengthen hair, nails, and bones. Ingredients like marine collagen, hyaluronic acid, vitamins C, E, and COQ10 help promote smooth, hydrated, youthful skin.
Ready to sip your way to better skin? Stock up on collagen supplements from Forever Beaumore today!