Turmeric contains antimicrobial and antibacterial properties that can stop acne in its tracks. 

Acne can wreak havoc on your skin, but it doesn’t stop there. It can hinder your confidence and crop up seemingly out of nowhere to ruin your day. But you’re not completely helpless. Zapping acne at the source can be as easy as reaching for one of time’s most trusted skincare ingredients: turmeric.

Does turmeric help with acne? Absolutely.

Today we’ll highlight the benefits and efficacy of using turmeric for acne. We’ll also recommend the best tips and treatments to help you cleanse and spot treat acne with turmeric, so keep reading.

 

Turmeric for Acne: Does it Really Work?

According to research, the answer is a resounding yes. Turmeric has been around for centuries (4,000 years to be exact, but who’s counting? [1]). Dubbed the golden spice, its warm-hued pigmentation isn’t the only component of this natural ingredient that’s bursting with energy.

Turmeric is a skincare secret weapon, thanks to its abundant healing properties. This is especially true with using turmeric spice for acne.

Acne forms when pores become clogged with an overabundance of skin oil (sebum), bacteria, and dead skin cells. Your pores act as a petri dish where pimples, blemishes, white heads, blackheads, and even cysts can flourish.

In order to purify your pores, you need a skincare product that cleanses away impurities and minimizes your pores (so that they don’t let this acne-producing combo fester in the first place).

That’s why many people turn to turmeric for acne. Turmeric offers two key benefits for treating acne: it is antibacterial, and anti-inflammatory.

 

1. Turmeric’s antibacterial properties

The most common type of acne is a bacteria called Propionibacterium acnes (P. acnes). It easily festers within your skin’s pores, and is the leading cause of acne. 

Many people are prescribed antibiotics to treat severe acne. However, your complexion can develop a resistance to these drugs over time and reduce their efficacy. That’s why it’s helpful to have natural alternatives in your arsenal.

One that’s a proven hard-hitter against acne? Turmeric. In fact, researchers have paid close attention to the bioactive aromatic compounds derived from natural ingredients like turmeric for acne. 

They’ve found that the antimicrobial benefits of curcumin (the component that gives turmeric its golden hue) have proven effective at eradicating acne skin conditions (2).

 

2. Turmeric’s anti-inflammatory properties

When you break out with acne, your complexion can become irritated and inflamed. Turmeric is proven to help manage and mitigate oxidative stress and inflammation (3).

This is all thanks to turmeric’s incredible ability to purify and remove dead skin from piling up in your pores. By filtering out toxins and bacteria which can lead to acne, your skin may feel – and look – less inflamed.

How to Use Turmeric for Acne: 3 Effective Treatments

If your skin has built resistance to acne-prescribed medications, or you’re looking to try a science-backed natural alternative, here are three ways to leverage turmeric for acne:

1. Use a Turmeric Cleanser

Cleansing is an important first step in your daily and nightly skincare routine. In the morning, cleaning your face washes away oils and sweat accumulated while catching your beauty sleep.

By the time we turn the faucet on to wash our face before bed, it has encountered everything from makeup, oil, sweat, pollution, oxidative stress, and environmental toxins.

That’s why it’s crucial to choose a purifying cleanser, especially if you have oily- or blemish-prone skin. 

Our Turmeric Cleanser is an anti-inflammatory formulation that helps seal in moisture while flushing out toxins and acne-causing bacteria to reveal a radiant, blemish-free glow.

How to use: 

1. Massage a dime-sized dollop using moist fingertips into your skin for 30-60 seconds

2. Rinse with warm water

3. Pat skin dry

Voila, you’re on your way to acne-free skin!

2. Spot Treat Blemishes with a Turmeric Cream

None of us are immune to breakouts, no matter our age, gender, life phase, or skin type. If you want to zap a blemish quickly, a spot treatment of turmeric for acne can do the trick.

However, not all blemish treatments are created equally. It largely depends on the ingredients used, and our skin can build up resistance to many prescribed acne medications.

You can trust our Turmeric Cream 1% Salicylic Acid Blemish Treatment to do the job right. This lightweight spot treatment harnesses the full potency of turmeric’s anti-inflammatory properties. It’s coupled with 1% salicylic acid to shrink, fade, and heal pimples and blemishes overnight.

How to use:

1. Wash your hands

2. Apply the cream to your blemishes

3. Pat them gently and leave on overnight to wake up with a fresh new complexion – sans pimples.

We’ve looked at some effective topical treatments, but did you know drinking turmeric has benefits for skin, too?

3. Add Pure Curcumin to Your Water

The benefits of pure curcumin reach beyond the surface of your skin. People have used curcumin for thousands of years to treat an assortment of ailments, including joint pain, digestion issues, heart conditions, cognitive impairment, and immune diseases.

Using pure curcumin alongside turmeric skincare is a great way to fortify your skin from within. 

Forever Beaumore’s Pure Curcumin Extract is hand-harvested from the Vietnamese highlands. It’s packed with anti-inflammatory properties to help bolster overall wellness. 

How to use:

• Dissolve a half teaspoon into 8 fl oz of water every day

• Yes, it’s that easy!

Turmeric for Acne: Natural, Effective Treatments from Forever Beaumore

We understand how limiting life can be when plagued by acne. But it doesn’t have to control you any more. It’s time to stop hiding in the shadows and concealing your radiant glow. 

Try turmeric for acne and experience blemish-free, gorgeous skin. If you’re looking for holistic wellness supplements, oral skincare, topical treatments, and turmeric skincare and powder, look no further than Forever Beaumore! 

 

Sources

1. Prasad, Sahdeo, and Bharat B Aggarwal. “Turmeric, the Golden Spice.” Nih.gov, CRC Press/Taylor & Francis, 2011, www.ncbi.nlm.nih.gov/books/NBK92752/.

2. Vollono, Laura, et al. “Potential of Curcumin in Skin Disorders.” Nutrients, vol. 11, no. 9, 10 Sept. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/, https://doi.org/10.3390/nu11092169.

3. Hewlings, Susan, and Douglas Kalman. “Curcumin: A Review of Its’ Effects on Human Health.” Foods, vol. 6, no. 10, 22 Oct. 2017, p. 92, www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/, https://doi.org/10.3390/foods6100092.

 

Disclaimer: **These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your doctor before consuming if you are allergic to seafood, pregnant, lactating, or taking any medication or have medical conditions.