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Why Collagen Isn't Just a Trend

In recent years collagen has become increasingly popular in the supplement market and even described as trendy. Trends typically have a life cycle with a rise and fall and since collagen makes up such a large part of our body structure, it is here to stay. Collagen is a major component of the body supporting bones, ligaments and skin and as a dietary supplement, it can support these components making dramatic improvements in dryness and wrinkles. One study found that oral collagen supplements also increased skin elasticity, hydration, and dermal collagen density (Choi, 2019).  More than ever, Americans are living...