What are Saunas?

A sauna is a small room or space designed for heat sessions, where individuals relax and sweat in a high-temperature environment. The heat in a sauna can be produced by various methods, such as a wood stove, electric heater, or even infrared light. Traditional saunas typically operate at temperatures ranging from 150°F-195°F (65°C-90°C) and often have low humidity, although some saunas, like steam saunas, use high humidity for a more intense experience.

Saunas are often used for relaxation, stress relief, and potential health benefits, such as improved circulation and muscle relaxation. People generally spend 10 to 20 minutes in a sauna, often followed by a cool-down period. Plus, saunas are common in wellness centers, spas, and private homes, especially in countries like Finland, where they hold cultural significance.

Getting to Know the Skin Benefits of Saunas

Saunas have been a wellness staple for centuries, prized for their ability to relax the body and revitalize the skin. But what exactly makes saunas so beneficial for your skin? The answer lies in their unique ability to detoxify, improve circulation, and promote a healthy complexion. Whether you prefer a traditional steam sauna or the dry heat of an infrared sauna, incorporating sauna sessions into your wellness routine can do wonders for your skin.

How Saunas Detoxify the Skin

One of the most well-known benefits of saunas is their ability to detoxify the skin. By encouraging intense sweating, saunas help eliminate toxins and impurities trapped in your pores.

Sweating: Your Skin's Natural Detox Mechanism

Saunas promote sweating, which is one of the body’s most effective ways to expel impurities. Studies suggest that sweating may help remove trace amounts of toxins, including heavy metals, through the skin. The benefits of detox through sweating primarily are:

• Clears Pores: Sweating helps unclog pores, reducing the risk of dull or congested skin.
• Supports Skin Renewal: By removing impurities, saunas create an optimal environment for skin cell regeneration.

How to Enhance the Detox Process: Exfoliate your skin gently before entering the sauna to allow sweat to flow freely. Doing that once or twice a week can enhance the sauna’s benefits, but avoid over-exfoliating, which may irritate the skin. Also, stay hydrated to support your body’s natural detox pathways.

Hydration and Saunas: A Delicate Balance 

While saunas make you sweat, they can also deplete your body of water, potentially affecting your skin’s hydration levels. The overall impact on skin hydration is:

• Short-Term Hydration: The increased blood flow during a sauna session delivers nutrients and moisture to the skin, giving it a temporary glow.
• Dehydration Risk: Excessive sauna use without adequate hydration can lead to dryness.

Tips for Maintaining Skin Hydration

Below are a few simple tips to remember:

1. Hydrate Before and After: Drink water or herbal teas to replenish lost fluids.
2. Use a Hydrating Mist: Spritz a facial mist with hyaluronic acid during or after your session to lock in moisture.
3. Apply Moisturizer: Seal hydration with a lightweight, non-comedogenic moisturizer post-sauna, like our Stem Cell Gel Moisturizer.

Improved Circulation for Radiant Skin

One of the most immediate benefits of sauna use is improved circulation, which directly impacts your skin’s health and appearance. You see, the heat from a sauna dilates blood vessels, increasing blood flow and delivering oxygen and nutrients to the skin. The main skin benefits of improved circulation are: 

1. Radiant Glow: Enhanced blood flow leaves your skin looking flushed and healthy.
2. Faster Skin Renewal: Increased circulation may support the skin’s natural repair processes.
3. Reduced Puffiness: Improved lymphatic drainage can minimize fluid retention, especially around the eyes.

Pro Tip: Alternate between sauna sessions and cold showers to boost circulation further.

Stress Relief and Skin Health

Stress is often a hidden contributor to dull or unbalanced skin. Saunas help alleviate stress, indirectly benefiting your complexion. It’s the heat which promotes relaxation by triggering the release of endorphins, the body’s feel-good hormones. Hence, reduced stress may help balance oil production and improve overall skin texture. To enhance those stress-relief benefits, you could incorporate aromatherapy by adding eucalyptus or lavender essential oils to the sauna. Another way is to practice deep breathing exercises during your session for added relaxation.

Infrared vs. Traditional Saunas: Which is Better for Your Skin?

Both infrared and traditional saunas offer their own unique benefits when it comes to skin care, so let’s explore these differences and help you determine which is best for you.

What is a Traditional Sauna?

Traditional saunas, often found in gyms, spas, or home settings, use either electric or wood-burning heaters to warm the air inside a small, enclosed room. These heaters can reach temperatures of up to 190°F (88°C), with the humidity controlled through water being splashed on hot rocks. The high heat and dry air promote sweating, which many believe helps cleanse the skin by flushing out impurities.

Skin Benefits of Traditional Saunas

Traditional saunas have been used for centuries, and many people swear by the benefits for their skin. Some of the perceived advantages include:

• Sweating: The heat in traditional saunas promotes sweating, which is commonly associated with detoxifying the body. Sweat contains trace amounts of toxins, and some believe this sweating helps cleanse the skin.
• Improved Circulation: The heat in traditional saunas causes the blood vessels to dilate, increasing circulation to the skin. This may create a temporary rosy glow and may contribute to better skin appearance.
• Pore Cleansing: As you sweat in a traditional sauna, your pores open up, which may help in clearing out dirt, oils, and impurities that can lead to clogged pores and blemishes.

What is an Infrared Sauna?

Infrared saunas use infrared light to directly heat your body rather than heating the air around you. Infrared light penetrates deeper into the skin, warming the body from within. These saunas typically operate at lower temperatures (between 120°F-150°F, or 49°C-66°C) compared to traditional saunas, creating a different sauna experience. The deeper penetration of infrared light is thought to allow for more intense sweating at lower temperatures.

Skin Benefits of Infrared Saunas

Infrared saunas are often marketed as being more effective for skin health because the infrared light can penetrate deeper into the skin. Here’s how they may impact the skin:

• Deeper Penetration: Infrared light is absorbed by the skin at a deeper level, potentially providing a more intense sweat. Proponents of infrared saunas claim that this deeper penetration may help with the detoxification of skin cells.
• Increased Collagen Production: Some studies suggest that infrared heat may stimulate collagen production, which is important for maintaining skin elasticity and overall appearance.
• Gentler Heat: Infrared saunas operate at lower temperatures than traditional saunas, which may be less intense for individuals with sensitive skin. This could result in a more comfortable experience for longer sessions without causing excessive redness or irritation.
• Skin Hydration: The lower temperatures in infrared saunas may reduce the risk of skin dehydration, as compared to the dry heat of traditional saunas.

Which Sauna is Better for Your Skin?

Both types of saunas have their own unique benefits for skin health, and which is "better" depends on personal preferences and skin concerns. Here are some factors to consider:

Factor #1: Heat Sensitivity

• Traditional Saunas: If you enjoy the intense heat and don't mind the high temperatures, a traditional sauna might be your preferred option. However, the high heat can be a bit too intense for those with sensitive skin or heat intolerance.
• Infrared Saunas: If you have sensitive skin or want a gentler experience, an infrared sauna may be more suitable due to its lower heat levels.

Factor #2: Deep Skin Penetration

• Infrared Saunas: The infrared light penetrates deeper into the skin, which may offer a more intensive sweating experience and could provide benefits for improving skin texture and appearance over time.
• Traditional Saunas: While traditional saunas work on the surface level by causing sweating and temporary improvements in circulation, they do not have the same deep skin penetration as infrared light.

Factor #3: Duration and Comfort

• Traditional Saunas: The high heat in traditional saunas can limit your time spent inside. This might not be ideal for those who prefer longer, more comfortable sessions.
• Infrared Saunas: The lower temperature of infrared saunas makes them more comfortable for extended sessions, which could be beneficial for those seeking prolonged skin rejuvenation.

Factor #4: Hydration

• Traditional Saunas: The dry heat can lead to dehydration, so it’s important to drink plenty of water before and after using a traditional sauna. Skin dryness could also occur.
• Infrared Saunas: With the lower temperatures, infrared saunas may cause less dehydration, which might be better for maintaining skin moisture levels.

At-Home vs. Professional Saunas: Which is Better for Your Skin?

With two main options available—at-home saunas and professional (or commercial) saunas—it's essential to understand the differences between them to determine which is the best for your skin. While both options can provide skin benefits, each comes with its own set of advantages and considerations. Let’s explore how at-home saunas compare to professional saunas when it comes to skin care.

What is an At-Home Sauna?

An at-home sauna is a sauna that you can install and use within the comfort of your own home. These saunas come in various styles, including infrared and traditional (dry or steam), and they are typically designed to accommodate one or two users at a time. The convenience of using an at-home sauna lies in its accessibility, privacy, and flexibility, allowing you to enjoy sauna sessions whenever you want.

Skin Benefits of At-Home Saunas

At-home saunas can provide a convenient and personalized sauna experience, offering various benefits for your skin, depending on the type of sauna you choose. Some potential skin benefits include:

• Consistency: With an at-home sauna, you have the freedom to use it regularly, which may help with maintaining healthy, hydrated skin by promoting circulation and encouraging sweating.
• Customization: Many at-home saunas allow you to adjust the heat levels, ensuring that you can find the most comfortable temperature for your skin. Infrared saunas, in particular, provide deeper heat penetration, which may help promote the appearance of smoother skin over time.
• Convenience: You can enjoy sauna sessions at your convenience, without having to schedule an appointment or travel. The regular use of saunas can contribute to improved skin tone and texture through consistent exposure to the heat.

However, there are a few factors to consider with at-home saunas:

• Space Limitations: Depending on the model, at-home saunas are often designed for smaller spaces, which may not accommodate multiple people at once. Limited space might also affect air circulation, which could influence the sauna's overall performance.
• Less Intense Heat: At-home saunas may not reach the same temperature levels or intensity as professional saunas, which could affect the overall sweating experience and its impact on the skin.

What is a Professional Sauna?

Professional saunas are typically found in spas, gyms, and wellness centers. These saunas are usually larger, with more advanced heating systems and built-in features. Professional saunas can be traditional (using hot rocks or steam) or infrared, and they often have more space and higher heating capacities compared to their at-home counterparts. Additionally, they may offer more customized options, such as enhanced humidity control, adjustable temperature settings, and specialized lighting or aromatherapy.

Skin Benefits of Professional Saunas

Professional saunas are designed to offer a more immersive experience, with enhanced features and often more powerful heating systems. Here’s how professional saunas might benefit your skin:

• Higher Heat Capacity: Professional saunas typically provide a more intense heat experience. This higher temperature can promote deeper sweating, potentially benefiting the skin by helping to release toxins and impurities.
• Customizable Settings: Many commercial saunas offer a variety of options such as humidity control, aromatherapy, and adjustable temperature settings. These features can create a more comfortable environment for your skin and provide added relaxation during the session.
• Larger Space: Since professional saunas are often larger, they may provide a more comfortable experience for multiple users. The added space can also allow for better airflow and heat distribution, which can contribute to a more effective sauna session.

However, professional saunas also have a few things to consider:

• Cost and Accessibility: To use a professional sauna, you usually need to purchase a membership, pay for individual sessions, or visit a spa or wellness center. This can be less convenient compared to having a sauna at home, where you can use it as often as you like.
• Crowded or Limited Hours: Depending on the location, professional saunas may be crowded or have limited operating hours, which could affect your ability to enjoy the sauna at your preferred time.

Which is Better for Your Skin?

Both at-home and professional saunas can benefit your skin, but the choice between the two depends on several factors, including your lifestyle, budget, and skin care goals. Keep in mind too, when deciding between at-home and professional saunas for skin care, the choice depends on your preferences and priorities.

Factor #1: Convenience

• At-Home Saunas: If convenience and flexibility are essential to you, an at-home sauna might be the best choice. You can enjoy it as often as you want, without needing to leave your house or book appointments.
• Professional Saunas: Professional saunas offer the experience of a more specialized sauna setting, but they require you to travel and may involve scheduling constraints. For regular use, this could be less convenient.

Factor #2: Heat Intensity

• At-Home Saunas: At-home saunas can still provide great skin benefits, especially with infrared models. However, they typically don’t reach the same heat intensity as professional saunas, which may limit the sweating experience.
• Professional Saunas: If you’re seeking a more intense heat experience to promote deeper sweating and circulation, a professional sauna may be the better option, as they usually offer higher heat levels.

Factor 3: Customization

• At-Home Saunas: Many at-home saunas offer adjustable settings, especially infrared options. However, they may lack the advanced features like aromatherapy or specialized humidity control that can be found in professional saunas.
• Professional Saunas: Commercial saunas often come with customizable settings that enhance the sauna experience, allowing for a more tailored experience to suit your skin’s needs.

Factor #4: Cost and Frequency

• At-Home Saunas: After the initial investment, using an at-home sauna is essentially free, making it a more cost-effective long-term option if you plan to use it frequently.
• Professional Saunas: Although professional saunas can be more costly over time, they provide access to a more luxurious experience and might offer superior features for an occasional treat.

How to Maximize the Skin Benefits of a Sauna Session

To get the most out of your sauna experience, simply follow these practical tips:

1. Prepare Your Skin: Remove makeup and wash your face with a gentle cleanser to prevent clogged pores.
2. Use a Post-Sauna Skincare Routine: Cleanse your skin again after the sauna to remove sweat and impurities. Apply a hydrating serum followed by a moisturizer to replenish lost hydration.
3. Limit Sauna Time: Stick to 15–20 minutes per session to avoid over-drying or overheating your skin.
4. Protect Your Hair and Scalp: Use a towel or sauna cap to shield your hair and scalp from excessive heat.
5. Stay Consistent: Regular sessions (2–3 times per week) can provide cumulative benefits for your skin.

Should Skincare Products Be Applied Before or After the Sauna?

Apply Forever Beaumore skincare products like serums and moisturizers after the sauna, when your pores are open and more receptive. Applying products beforehand could potentially block your pores, preventing them from fully benefiting from the sauna's heat and steam, which helps to open pores and cleanse the skin. Once you've finished in the sauna and your skin has sweated out toxins and opened up your pores, it’s the ideal time to apply skincare products. Your skin will absorb them more effectively, and hydration can be locked in after the sauna's drying effects.

Frequently Asked Questions

Q: Can saunas dry out your skin?
A: Yes, excessive sauna use without proper hydration can lead to dryness. Always hydrate before and after a session.

Q: Are saunas safe for sensitive skin?
A: Yes but limit your time and avoid high temperatures. Use fragrance-free skincare products afterward to minimize irritation.

Q: Do saunas help with breakouts?
A: Saunas promote sweating, which can help clear pores, but always cleanse your skin afterward to prevent buildup.

Q: How often should I use a sauna for skin benefits?
A: 2–3 sessions per week is ideal for most people but listen to your body and adjust based on how your skin reacts.

Q: Can I wear makeup in the sauna?
A: No, wearing makeup can clog pores when mixed with sweat. Always cleanse your face before entering the sauna.

Incorporating Sauna Sessions into Your Wellness Routine Can Significantly Benefit Your Skin

No doubt, saunas offer a wide range of skin benefits, from detoxifying pores to improving hydration and circulation. When paired with a thoughtful skincare routine, regular sauna use can elevate your skin’s health and appearance. Forever Beaumore’s hydrating and reparative products can also be perfect companions for your sauna routine. Embrace this relaxing ritual, and enjoy the radiant, healthy skin that follows.

Sources:

1. National Institutes of Health. (n.d.). The Role of Sweating in Detoxification. NIH.gov
2. American Academy of Dermatology Association. (n.d.). Heat Therapy and Skin Health. AAD.org
3. Skin Health Alliance. (n.d.). The Effects of Heat on Circulation and Skin Glow. SkinHealthAlliance.org
4. International Journal of Dermatology. How Heat Therapy Impacts Circulation and Skin Health

Disclaimer: **These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. As always, it's important to consider your skin type and consult with a dermatologist or health professional before introducing any new treatments into your routine.